You’re Not Sick – You’re Thirsty!
I feel like it’s my responsibility to share with you a vital routine that we neglect every day. Our body requires at minimum 2 quarts of water a day.
One glass of tap water equal to the amount of 8 fl ounces one hour before & after you eat, breakfast, lunch, and dinner. Periods between sessions of eating, drink a glass or two. To be safe, drink extra before a large meal and before bedtime.
I’ve done this for 2 weeks. I’ve had a boost in energy. I can think more clearly, I don’t get a quick to temper. Overall I feel wonderful and beautiful.
On my quest I found this book, titled “You’re Not Sick – You’re Thirsty!” written by a remarkable doctor.
Please share this piece of information with other bloggers you know. This will keep your hydrolic body functioning properly, not to forget to mention that drinking a cold glass of water helps to relax you, it helps to soothe your body, proteins and enzymes work more efficiently, it generates energy, it will boost your mood and help you feel great.
Don’t deny your body what it deserves!! Inexpensive, water is medicine as food is medicine..
Check out his groundbreaking work.
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Lots of love, S.S.