Breath & the Cosmos

by uhbeautifuldisaster

Gabby and Eduardo caught me practicing my breathing exercizes while we passed the pipe. All of us were venting. I’ll participate in breath reps when since it’s anegative topic or when I notice the tension in my abdomen. The jurist and Tantric scholar Sir John Woodroffe wrote  that the breath is a mantra that is not recited because it is said with volition. My last post I told you the technique the yogi taught me, that I can think of my breath as “So” (inhale) “Um” (exhale.) The scholar also wrote that breath is expressed through inspiration (Sa) or expiration (Ha). Sakti or Shiva, what does that mean? It sounds like what the yogi told me, “Sa/So – Um/Ha.”

 

Well I’m done applying for new jobs in the area, a chocolate hersey kiss is waiting for me on the counter with an open book.

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